What is Constipation?
Constipation means, “Difficulty in evacuation of the bowels”.
Types of Constipation
1. Age related Constipation – When constipation occurs because of aging then it is called age related constipation. Age related constipation can be happen because of low watering, dehydration, infection in intestinal function and lower physical work.
2. Travel related Constipation – Travel related Constipation can be caused of dehydration and lower physical work.
3. Pregnancy related Constipation – Pregnancy related Constipation is caused of lower physical work, lack of watering and less eating.
4. Common Constipation – Common Constipation can cause of aging, poor diet, pregnancy, and irritable bowel syndrome.
5. Functional constipation – Functional constipation can cause of less physical working. When people do not work physically then they get Functional constipation easily.
6. Chronic idiopathic constipation – Chronic idiopathic constipation can be cause of age related constipation, common constipation and functional constipation.
7. Chronic constipation – Chronic Constipation can be the reason of lower digestive system and other symptoms is written in above points.
Reasons of Constipation
1. Lower Water Level – Not enough water in stomach is reason of constipation.
2. Medication – Medications can be the reason of constipation.
3. Physical work – Lacking of physical exercise can be reason of constipation.
4. Dehydration – Dehydration can be the reason of Constipation.
5. Colon Problem – Colon and rectum problem can be cause of constipation.
6. Warm Milk – Milk can be one reason of constipation.
7. Intestinal infection – Infection in intestinal function can be the reason of constipation.
8. Pregnancy - Pregnancy can be another reason of constipation.
9. Laxatives – Abuse of laxatives can be reason of constipation.
10. Travel - Travels can another reason of constipation.
Natural Treatments of Constipation and Herbal Treatments of Constipation
1. Chew food particles properly.
2. Drink more then 8 to10 glasses water.
3. Eat huge Fiber foods for treating constipation.
4. Eat vegetables like cabbage, beans, papaya, orange and asparagus.
5. Eat coriander, cumin, turmeric, asafetida with cooked food.
6. Take lots of salads daily.
7. Drink lemon juice.
8. Do physical exercise daily.
9. Do Yoga for treating constipation.
10. Take one glass water 10 minutes before going for refreshing your self.
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